Description

General measures to improve male fertility Diet Increase in fruits, vegetables and nuts, will provide sufficient vitamins which are vital in fertility. Pre workout foodWatermelonpre workout foodTomatopre workout foodNutspre workout foodCitrus Fruits Watermelon and tomato contains lycopene which is a main ingredient in medicines for semen improvement. Citrus fruits are rich in vit.C, which is needed for sperm function like motility. Nuts rich in vit.E should be regularly consumed in small quantity (3-5 daily). Salads will provide all vitamins and minerals for improving health in many ways , it improves semen parameters increases genral health, improves circulation , gives better immunity and avoids diabetes and high B.P. Exercise Diet and exercise together will help in maintaining weight and proper blood circulation. Erection is maintained only by pooling of blood in penis. Extreme heat and travelling long distance should be avoided. Proper hydration is necessary with 4 liters of water daily. Swimming will help in reducing temperature and is a form of hydrotherapy. Clothing Wearing loose cotton clothes helps in reducing scrotal temperature and helps sperm motility. Smoking and alcohol Stopping smoking and alcohol consumption has huge advantages.