Description

It is an essential part of our lives to eat healthily and control our weight. This will help prevent health issues like heart diseases, high blood pressure, diabetes and some kinds of cancer. When we overeat and live a sedentary lifestyle, it can lead to obesity. So in order to maintain our weight, we need to burn the calories that we consume in our daily diet through some physical activity, like exercises. Some options that will help us maintain our weights are: Eating low-calorie, low-fat food items. Eating small portions of food. Drinking plenty of water instead of sugary drinks, like juices Daily exercises. Our diet must contain the following basic nutrients: Water Proteins Vitamins Minerals Carbohydrates Fats Dietary Fibers Our body derives its energy for its daily activities from the energy supplied by carbohydrates, proteins, and fats. However, when we take in more of these nutrients than we burn, they get stored as body fat.