Description

YOGA AND FERTILITY:- The most powerful effect of Yoga practice on a person's fertility is through calming, restorative effects on the mind and body. A quiet, stable mind and body promotes fertility. In addition to stress relief, Yoga has effects by improving the blood circulation, affecting the nervous system, improving the mobility of organs, improving the hormone release, causing muscle stretching and relaxation and also by affecting the mind and the way of thinking. We will go through various Yogic Asanas (exercises) and find out, how it helps both for male and for the female fertility.